Rumbleroller Deep-Tissue Massage Rollers
High-profile bumps are a distinguishing feature of RumbleRoller products. Those bumps aren't just the whim of a crazy designer, though. Their size, shape, spacing, and elasticity all contribute synergistically to their effect.
RumbleRoller products are carefully engineered to:
- Stimulate deeper layers of muscle tissue
- Stretch your muscle and fascia in multiple planes
- Concentrate massage pressure to more reliably enable autogenic inhibition
- Improve access to soft tissue near bony prominences (e.g. your spine, scapula, and pelvis)
Only premium-quality materials are used to manufacture RumbleRoller products, and our company invests heavily in product development and quality control. This insures better product performance and durability, and that means better results for you.
Full-Size 31" or Compact 12"
If you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.
The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of many runners and triathletes who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5" vs. 6" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.
Conventional Foam Rollers Compress Soft Tissue
Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness (often called "adhesions", "knots", or "trigger points"). But conventional foam rollers have smooth surfaces that further compress soft tissue. Rolling on top of them improves blood flow and tissue flexibility, but the effect is limited and relatively superficial, unless you spend a lot of time rolling.
The RumbleRoller Manipulates Soft Tissue - Like a Massage Therapist!
The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.
Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.
Add Another Dimension to Your Foam Roller Program
The RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling
motion to a side-to-side rocking
motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper "digging" pressure.