Body-Solid Exercise Stability Balls
Provides a simple but effective way to focus on core strength and stability. Physical therapists have used exercise balls for years to strengthen the abs and back while improving balance and stability. Body Solid's anti-burst exercise balls are sized right to fit your height and are equally suitable for light commercial and home use.
What goes around comes around, and the best way to ensure a lifetime of healthy posture, balance and conditioning is to commit to a regular core strength and stability program. Fortunately, Body Solid makes it simple, fun and effective with exercise balls durably designed to round out your daily routines.
Durable, anti-burst construction is easy to use and easy to clean.
Four sizes to comfortably accommodate any size user.
Ideal for core strength and stability programs that target toning, stretching, back care, balance and rehabilitation.
Physical therapists have used exercise balls for years, but fitness experts now acknowledging their effectiveness and efficiency. Body Solid Tools Exercise Balls are a great way to incorporate fitness into your everyday lifestyle. They can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Many people who work long hours at a desk job have also discovered the benefits of replacing their desk chair with an exercise ball.
Check out this Multi-Copter that was built with an exer-ball
|Burn some more calories! - Julie M Farrer|
I just received mine yesterday but I can feel a difference already! It was simple to inflate and was even a bit of a workout. :) I can already feel a difference in my posture and I can really feel my muscles working in my thighs, back, and abs. If you lift both feet off the ground just a tiny bit every once in a while, it's a fantastic ab workout. I know that I will really enjoy my new "office chair". :) I highly recommend this to anyone that has a desk job and is looking to burn some extra calories while they work.
|worth every penny - Agnostic "-one"|
after serious back surgery, finding a way to sit at a desk was tough. Finally, I took the advice of an ortho nurse and began sitting on this ball. Not only did my posture improve, but I found myself moving gently, forward, back, side to side, and wow. The back is stronger, less painful with far fewer spasms. I found myself being able to sit for longer hours. And because I can't slouch and lean back, I feel more comfortable.
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