By doing pull-ups chin-ups and dips, you can effectively and efficiently build muscles in your arms, shoulders and back. Add vertical knees raises, and you'll soon see an increase in definition of your lower abdominal muscles. Best of all, the benefits of these exercises can be enjoyed by fitness enthusiasts of all skill and strength levels.
|EXCELLENT EQUIPMENT - KENT|
I'M 280 LB & 6'1" 56 YRS OLD. EXCELLENT EQUIPMENT, STURDY, & WAS EASY TO PUT TOGETHER (APPROX. 2 HR). I TOOK MY TIME. I'M NOT USE TO PULL UPS & CHIN UPS. SO I USE THE FOOT PADS TO HELP TILL I BUILD UP TO IT. DIPS I CAN DO WITH MY LEGS STRAIGHT IF I CHOOSE WITHOUT TOUCHING THE FLOOR. I LOOK FORWARD TO MANY YEARS OF USE. EXCELLENT BRAND NAME "BODY SOLID". FITNESS FACTORY DELIVERED VERY FAST & WAS VERY HELPFUL.
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