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At Home Exercises


Stay active at home with these workouts from Fitness Factory!

 

How to Use Jump Ropes

This At-Home Workout shows you Jump Rope and Speed Rope workouts that will get your heart racing and work multiple muscle groups across your body. . Check out our Jump Ropes

 

How to Use Slam Balls

Build muscles and explosiveness with these easy-to-learn and effective slam ball exercises. Check out our Slam Balls

 

How to Use Resistance Tubes (with Handles)

This At-Home Workout shows you Resistance Tube exercises designed to work most major muscle groups across your body including shoulders, biceps, triceps, shoulders, chest and more. Check out our Resistance Tubes

 

How to Use Resistance Bands

This At-Home Workout shows you Resistance Band Exercises to target most major muscle groups and stay trimmed & toned even at home! Exercises shown include Front Raise, Upright Row, Lateral Lunge, Chest Press, Deadlift Row, Biceps Curl, Triceps Extension. Check out our Resistance Bands

 

 

How to Use Push Up Bars

Keep building muscle at home with these great Push-Up Bar exercises including push-ups, kneeling push-ups, dips, mountain climbers and triangle! Check out our Push Up Bars

 

 

How to Use Plyo Boxes

Get a full body, heart-racing workout with these great plyo box exercises! In this video, you'll see how to perform some of our favorite plyo box exercises including box jumps, plyo push-ups, donkey kicks, dips, lateral step-ups, mountain climbers, lunges, quick toe taps and plyo burpees. These exercises are designed to work multiple muscle groups across your body including glutes, hamstrings, quads, abs, obliques, shoulders, chest and more. Check out our Plyo Boxes

 

 

How to Use Medicine Balls

Stay fit, happy and healthy with these great, easy-to-learn medicine ball exercises. In this video, you'll see how to perform the best and most effective medicine ball exercises and movements including lunge & press, lunge & twist, push-ups, shoulder press, wood chop, sumo squats, rotations, triceps extension, bridge, toe touches, v sit-ups, superman & squat ball toss. These exercises are designed to work multiple muscle groups across your body including glutes, hamstrings, quads, abs, obliques, shoulders, chest and more. Check out our Medicine Balls

 

 

How to Use Kettlebells

Build muscle, cardio endurance and general fitness with these simple and effective kettlebell exercises. In this video, you'll learn how to perform several of the best kettlebell movements including alternating press, shoulder press, kettlebell rows, squat press, goblet squats, sumo squats, squat clean thrusters, kettlebell swings and reverse lunge. Check out our Kettlebells

 

 

How to Use Battle Ropes

Get your heart racing with these simple battle rope/fitness rope exercises! In this video, you'll see a few of the basic and most effective battle rope movements including double waves, alternating waves and plank wave! Use battle ropes to work multiple muscle groups including abs, shoulders, core, triceps, biceps and, of course, your heart! Check out our Battle Ropes

 

 

How to Use Dumbbells

Stay active at home with these great dumbbell exercises/workouts. In this video, you'll learn how to do several muscle-building and toning exercises like lateral raise, crunch punches, one-arm row, shoulder press, biceps curl, decline press, triceps extension, plank row, crunch & press and more. Check out our Dumbbells

 

 

How to Use an Ab Wheel

Stay healthy and active with these simple and effective ab wheel exercises. In this video, you'll see how to build a strong core with several ab wheel exercises including ab wheel roll out, ab wheel side roll out, plank to pike and v roll-out. Check out the Body-Solid Tools Ab Wheel

 

 

How To Use Ankle Weights

Stay active and keep building muscle, strength and tone with these great ankle weight exercises! In this video, you'll see how to make the most of your ankle weights with glute bridges, glute kickbacks, high knees, knee tucks and sumo squats. These exercises will work muscles all across your body includes glutes, hamstrings, quads, abs and more. For additional uses, add ankle weights to your walks outside or just around to house and keep your heart moving throughout the day. Check out Body-Solid Tools Ankle Weights

 

 

How To Use Ankle Resistance Bands & Tubes

Stay active at home with these ankle resistance bands & tubes! In this video, you'll see several of the best ankle resistance band & tube exercises and workouts including standing glute kickback, standing leg lifts, forward lunge, lateral lunge, donkey kicks/glute kickback, side-lying leg lifts and hamstring curls. These exercises are designed to help build, shape and tone muscles across your body including glutes, quads, core and more. Check out the Body-Solid Tools Ankle Cuff Resistance Tubes and Resistance Tubes

 

 

How To Use Exercise Balls

Stay active at home with an exercise ball/stability ball! In this video, you'll see several of the best exercise ball & stability ball exercises and workouts including exercise ball crunches, plank pikes, hamstring curls, plank, push-ups and wall ball squats. These exercises are designed to help build, shape and tone muscles across your body including glutes, quads, core, arms, shoulders and more. You can even use them to sit at your desk or watch TV! Check out Body-Solid Tools Exercise Balls

 

 

How To Use A Weight Bench

Stay active and healthy with these recommended weight bench exercises! In this video, you'll see how to make the most of your weight bench with one-arm rows, bench press, biceps curl, bench fly, triceps extension, shoulder press and crunches! Check out our Weight Benches

 

 

How To Use A Weight Vest

Stay active and healthy with these recommended weight vest exercises! In this video, you'll see how to make the most of your weight vest with total body/multiple muscle group movements like push-ups, squats, burpees, hand walkout and reverse lunges. For additional usage, use weight vests on walks, mowing the lawn or working around the house. Check out Body-Solid Tools Weight Vests