call fitness factory  Call 800.383.9300 or Click to Chat
Call 800.383.9300 or Click to Chat
fitness factory facebook
fitness factory twittere
fitness factory instagram
fitness factory pinterest
fitness factory youtube

Body-Solid Semi-Recumbent Mantis Ab Bench
GAB300 - Heavy Duty Ab Training
Retail Price $490
Everyday Low Price $370
MSRP $490
Free Shipping
Add to Your Wish List

(must login)

1 customer reviews | write a review
Share this product
Download Owner's Manual (PDF, 1.1mb)
  • Overview
  • Benefits
  • Images
  • Similar Products
  • Reviews

Body-Solid Semi-Recumbent Mantis Ab Bench

Strength through isolation? ABsolutely!
By putting you in position to isolate different regions of your abdominal muscles, the GAB300 puts you in the driver's seat for a controlled workout. Perform ab crunches and knee raises, independently or in tandem, as you conduct a comfortable workout from a biometrically correct position.

With the ability to adapt to users' changing fitness needs, the GAB300 delivers an efficient workout for both beginners and advanced users. For beginners, the counterbalance option helps you master the exercise movement. As your abdominal strength builds, you can increase resistance by adding weights for a productive and challenging workout, limited only by your own increasing endurance and strength.

  • 5-position seat, 5-position upper ab arm, 4-position lower ab leg support, adjust to accommodate any size user
  • Ergonomically positioned handles provide a natural, fluid, biomechanically correct motion.
  • High-strength frame is constructed from 2" x 3" steel tubing with an electrostatically applied powder coat finish.
  • Compact design puts maximum functionality in a minimum required space.
  • 2" foam cushions with DuraFirm™ upholstery assure a comfortable workout.
  • Upper abdominal resistance is achieved with lock-out feature.
  • Lower abdominal counterbalance and resistance is achieved with lock-out feature.
  • Articulating foot support self-aligns for correct lower leg and ab crunch movement.
  • Upright seating position provides easy access.

Olympic style plates only. Weight plates optional

Advantages of using a Semi-Recumbent Ab Bench

Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form.

You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition.

The Body-Solid GAB300 Semi-Recumbent Ab Bench is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals and enjoy the results of superior engineering and design.

  • A flatter stomach

  • Better defined abs

  • Well developed obliques

  • A more defined chest

  • A stronger back

  • Well-muscled arms

  • More powerful legs

Image Gallery
Similar Products
Best Fitness Mantis Ab Bench (BFAB20)
Best Fitness Mantis Ab Bench (BFAB20)
Offers a new angle on rock hard abs!
Retail Price: $355.00
Outlet Price: $174.99
Sale Price: $174.99

Body-Solid Semi-Recumbent Dual Ab Bench (GAB350)
Body-Solid Semi-Recumbent Dual Ab Bench (GAB350)
Increase or Decrease Resistance!
Retail Price: $500.00
Sale Price: $390.00

Body-Solid CAM Ab Back Machine (GCAB360)
Body-Solid CAM Ab Back Machine (GCAB360)
Heavy Duty with Thick Padding
Retail Price: $715.00
Sale Price: $550.00

Body-Solid Pro-Style Ab Board (GAB60)
Body-Solid Pro-Style Ab Board (GAB60)
Adjusts to 12 positions for increased or decreased difficulty
Retail Price: $355.00
Sale Price: $275.00

Ab Bench
Rate: 4 out of 5
The Ab Bench is very compact and easy to assemble.Targets the hard to reach lower abs very well.
The standard olympic clips (used to hold the weights on while exercising) seem to not fit on the olympic bars.
Overall I was impressed with the Ab Bench.

Write a Review »


Weight: 101 lbs

Shipping Terms

This item is usually shipped via FedEx Estimated time to ship is 1-2 days, please allow 7 to 10 business days for delivery.

Please review our FedEx shipping terms below.

  • If you have an item(s) that qualifies for 'Free Shipping', you may still see a shipping charge if you have additional items that are not free shipping.
  • If the merchandise appears to be damaged in any way upon delivery, contact us as soon as possible. Please have some digital photographs of the damage ready to send to us.
  • Shipping to islands within the continental United States may require an additional charge not shown above. Click for a partial list.
  • For shipping outside the continental United States please call 800-383-9300 for shipping quotes.
  • This item cannot be shipped to an APO, FPO or PO Box