CrossCore180® Rotational Bodyweight Training System™
A higher level of training created through the evolution of human performance.
CrossCore180® Rotational Bodyweight Training System™ adds rotation to any bodyweight training routine and allows sports specific movements and programs to be designed by coaches for their athletes. CrossCore180® is the perfect training tool for coaches, athletes, group training and rehabilitation.
The CrossCore180® is currently endorsed by:
CrossCore® Rotational Bodyweight Training™ for bodybuilding, strength training, cardio training and performance training.
CrossCore® Rotational Bodyweight Trainers™ are only limited by your imagination. If your goal is to gain strength and lean muscle mass then stick with the basic isolation exercises such as chest presses, back rows, bicep curls, tricep presses, squats, hamstring curls and calf raises. CrossCore® provides resistance based on body angle. The more angle involved in an exercise the more resistance that is provided. Most people can easily find an angle suitable to allow them to blast out 6-10 reps per set. As an added bonus, the CrossCore® can also utilize other forms of resistance for isolation exercises such as kettlebells, dumbbells, weight plates, or just about anything else that can be safely attached.
Cardio training on the CrossCore® Rotational Bodyweight Trainer™ can be performed by taking less of an angle during exercises so that a higher rep range can be achieved. For best cardio results do multiple CrossCore® exercise in a circuit for time intervals of 30 seconds per exercise to start. Start with about 4-6 main exercises with no rest between each and then take a one minute break after the last exercise is complete. Then repeat the circuit again if you are able to do so. For added versatility the user can add other fitness equipment into their circuit training regime such as plyo boxes, heavy ropes, sandbags and more.
CrossCore® allows you to performance train for any sport or occupation, such as first responder, like no other product on the planet. It’s patented rotational pulley system allows unmatched versatility and encourages the body to move in all three planes of motion without any restrictions whatsoever. This means exercises that mimic the same moves in the users sport or occupation can now be performed in training for optimal performance on game day or when it counts out on the streets.
For more information on CrossCore® Rotational Bodyweight Training™ for any kind of training, please visit www.crosscore-usa.com
Think Rotational Bodyweight Training™ is not for Crossfit training too?
Think again. We know the importance of gymnastics rings in any Crossfit routine. But how long can you do the same old dips, muscle-ups and other exercises without getting stale or without seeing performance gains like you used to? CrossCore takes gymnastics ring and bodyweight training to a whole new level as you can see in this video. Challenge yourself and PULL THE PIN. Your ring training on the CrossCore Rotational Bodyweight Trainer will challenge you with instability and independent movement. You're dominant side will have nowhere to hide now as it will be brought front and center by the "feedback" CrossCore provides. CrossCore -- Providing you with the training tools that allow you to advance to YOUR performance level!
CrossCore and TRX
Here is a video we just found on Youtube by Mike Michels that shows a great comparison between CrossCore and TRX. These are just a couple of examples of the differences between the two but they do a fine job at getting the point across.
Door Anchor (included)
Kettlebell/Ring Straps (sold separately)
Resistance Strap (not included)
Ceiling/Wall Anchor (sold separately)
Gymnastics Rings (sold separately)
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