In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams. Printed in color; 64 pages.
Weight: 1 lbs
This item is usually shipped via Estimated time to ship is 1-2 days, please allow 7 to 10 business days for delivery.
Please review our FedEx shipping terms below.
If you have an item(s) that qualifies for 'Free Shipping', you may still see a shipping charge if you have additional items that are not free shipping.
If the merchandise appears to be damaged in any way upon delivery, contact us as soon as possible. Please have some digital photographs of the damage ready to send to us.
Shipping to islands within the continental United States may require an additional charge not shown above. Click for a partial list.
For shipping outside the continental United States please call 800-383-9300 for shipping quotes.
This item cannot be shipped to an APO, FPO or PO Box