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DVD1

Total Body Home Gym Workout DVD

DVD1 - All the Basic Exercises

Retail Price $29
Everyday Low Price $1495
MSRP $29
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  • Overview

Body-Solid Total Body Home Gym Workout DVD

Over 50 home gym exercises targeting all major muscle groups

Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Length: 43:16

Contents

Warm up and cool down

Chest- Chest Press, Incline Press, Chest Flyes, Cable Cross

Shoulders- Shoulder Press, Standing Military Press (Front & Back), Lateral Raises (Standing, front, best over), External & Internal Rotations

Back- Lat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns, Back extensions

Triceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable Extensions, Single Arm Tricep Extensions

Biceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist Curls

Legs- Leg Press & Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls, Straight Leg Deadlifts, Inner/Outer Thigh & Glutes, Hip Flexion

Abdominals- Cable Crunches, Oblique Crunches Importance of Cardio 60 Seconds on Body-Solid

Weight

Weight: 1 lbs

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