Body-Solid Total Body Home Gym Workout DVD
Over 50 home gym exercises targeting all major muscle groups
Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Length: 43:16
Warm up and cool down
Chest- Chest Press, Incline Press, Chest Flyes, Cable Cross
Shoulders- Shoulder Press, Standing Military Press (Front & Back), Lateral Raises (Standing, front, best over), External & Internal Rotations
Back- Lat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns, Back extensions
Triceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable Extensions, Single Arm Tricep Extensions
Biceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist Curls
Legs- Leg Press & Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls, Straight Leg Deadlifts, Inner/Outer Thigh & Glutes, Hip Flexion
Abdominals- Cable Crunches, Oblique Crunches Importance of Cardio 60 Seconds on Body-Solid
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