Total Body Home Gym Workout DVD

Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Length: 43:16

Contents

Warm up and cool down

Chest- Chest Press, Incline Press, Chest Flyes, Cable Cross

Shoulders- Shoulder Press, Standing Military Press (Front & Back), Lateral Raises (Standing, front, best over), External & Internal Rotations

Back- Lat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns, Back extensions

Triceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable Extensions, Single Arm Tricep Extensions

Biceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist Curls

Legs- Leg Press & Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls, Straight Leg Deadlifts, Inner/Outer Thigh & Glutes, Hip Flexion

Abdominals- Cable Crunches, Oblique Crunches Importance of Cardio 60 Seconds on Body-Solid

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