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Body-Solid GFID31 Flat-Incline-Decline Bench

GFID31 - Adjusts from decline to 90 degrees

Retail Price $435
Everyday Low Price $335
MSRP $435
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Retail Price: $155.00
Everyday Low Price: $120.00
Sale Price: $105.00

Retail Price: $155.00
Everyday Low Price: $120.00
Sale Price: $99.00

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Body-Solid GFID31 Flat-Incline-Decline Bench


Designed with a shortened frame to fit all Smith Machines, Power Racks and Press Racks. This allows proper form and positioning for incline press and shoulder press exercises on all racks. Quick and secure ladder-style back pad adjusts to 6 positions. The seat pad adjusts to eight positions which allows all size users to do bent knee sit-ups and ab crunches with proper lower back support. Thick DuraFirm™ upholstery will remain comfortable and won't bottom out. Includes T-bar leg hold down for holding you in place. Built in transport wheel allow easy mobility. Over 1000 lb. capacity. Increase your bench versatility will the optional Leg Developer GLDA1 and Preacher Curl Attachment GPCA1. The GFID31 carries the Body-Solid In-Home Lifetime Warranty and a Light Commercial Warranty.


  • Specifically designed to fit Smith Machines, Power Racks, Press Racks
  • Quick and secure ladder-style back pad adjusts to 6 positions
  • Thick DuraFirm™ Upholstery
  • Seat pad adjusts to eight positions
  • Includes T-Bar Leg Hold Down Attachment
  • Built in Transport Wheels
  • Optional Leg Developer GLDA1, Preacher Curl Attachment GPCA1
  • Dimensions: 22" H x 59" L x 27" W
  • Bench Weight: 61 lbs.
  • Body-Solid In-Home Lifetime Warranty
  • Light Commercial Warranty


Click to View Body-Solid's Utility Bench Comparison Chart >>

Product Options
Body-Solid Preacher Curl Attachment (GPCA1)
Retail Price: $155.00
Outlet Price: $105.00
Sale Price: $105.00

Body-Solid Leg Developer Attachment (GLDA1)
Retail Price: $155.00
Outlet Price: $99.00
Sale Price: $99.00

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Quality, Heavy Duty Flat/Incline/Decline bench - Tough Critic
Rate: 5 out of 5
Once you have the bench assembled you will be very happy with this solid, well made weight bench. The assembly is tricky and there are no instructions except for a parts diagram that can be difficult to follow. You will need wrenches and/or a metric socket set to properly assemble this bench. This a a heavy duty bench that is rated up to 1,000 pounds and Bodysolid provides a lifetime warranty. I found the bench to be very stable and comfortable. I have used it in all modes: incline, decline and flat and the adjustments are very easy. There are two wheels on the base which are useful when you want to move the bench. In summary, I believe this is the last weight bench I will ever need to buy.

Great but not without flaws - V Cajo
Rate: 4 out of 5
Very good product but has some flaws. Mainly the fact that when using attachments the other side of the bench will get off the ground so you have to weigh it down with some extra plates before using attachments. If you have space look into GFID71 - from what i heard that one doesn't have this issue. Otherwise, if you are tight on space, this bench will do just fine if you're willing to deal with this problem.

Good bench for the money - D. Bennett "Gramps"
Rate: 4 out of 5
The bench was in very good condition when received. I took my time assembling it and it went together easily, only referred to the sketchy directions twice, after all it is a bench. Not too taxing.

This bench is solid! No wiggles, or shakes, and it can support more weight than I am able to lift, but then I'm an old guy. Some have mentioned the gap between the seat and backrest in the flat and full decline position. I have not found it to be a problem. I have never felt it. Just in case, I had some extra foam to fit in there, but haven't needed it. The only knock I would have is that it is a little tall for my squat rack in the decline position, but it's really a nit.

This is my second piece of Body Solid equipment, I have their cable crossover. I also have a Powerline ab bench (made by body Solid). I am very happy with their equipment and would definitely buy again.

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Weight: 61 lbs

Shipping Terms


Orders under 150 pounds have a handling time of 1-2 days, then ship by FedEx Home Delivery from the Chicagoland area. Sorry, we cannot ship FedEx to APO, FPO, or PO Boxes, call us at 800-383-9300 for these shipments. If you have an item(s) that qualifies for 'Free Shipping', you may still see a shipping charge if you have additional items that are not free shipping.

Signature Delivery: Certain items or delivery locations may require signature upon delivery. You can always add this service if necessary by contacting us before delivery. Signature is always the safest way to ensure delivery.

Damage: If the merchandise or packaging appears to be damaged upon delivery, contact us as soon as possible. Please have the order number and digital photographs of the damage ready to send.

Islands: Shipping to islands within the continental United States may require an additional charge; Click for Partial List of Islands with Charges