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Rage Training Speed Jump Rope R2

RCF-R2000S - Adjustable cord

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Retail Price $2599
Fitness Factory Price $2499
MSRP $2599
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Rage R2 Training Jump Rope

The Rage R2 Training Jump Rope offers the ideal cord weight for any athlete, novice or elite. This rope features an adjustable cord that allows you to customize your rope to your height. Our patented speed-bearing handle provides less friction along with more precise movement. This steady control allows beginners to develop their rhythm and confidence towards double under progressions, while enabling experienced athletes to master double unders and speed events.
  • 11" length of cord
  • 2 - round nuts
  • 2 - end caps
  • 2 - handles

About Jumping Ropes

If you haven't picked up a skipping rope since you were an adolescent, give this useful exercise tool some consideration. Whether you use a traditional speed rope or a weighted rope, skipping gives your entire body a thorough workout that you can attain in a short period of time. Choosing between these styles of rope depends on your reason for working out:

Speed Ropes
A speed rope is a lightweight skipping rope made of any number of materials, but often it's made of plastic or rubber. As its name indicates, this style of rope allows you to skip quickly -- as fast as your arms can make the rope spin. Many gyms provide speed ropes for their members to use as a calorie-burning exercise, and if you want a quick, low-maintenance workout at home, investing in a speed rope is effective.

A speed rope is ideal for beginners but can be used by elite athletes to develop footwork, coordination and conditioning. For example, boxers use a speed rope during their general strength and conditioning workouts. After learning the basic techniques for using the speed rope, you can progress to advanced exercises such as double unders. Double unders are a jump rope pattern that includes making two revolutions with the rope for every one jump and requires a significant amount of speed, coordination and endurance.

Weighted Ropes
Weighted jump ropes appear somewhat like traditional ropes, but are equipped with weighted handles to give your arms more of a workout as you skip. The cord of many weighted ropes is thicker and heavier than those of speed ropes, which creates more resistance as as it spins, thus making it more challenging to operate. Although jumping with a weighted rope gives you a cardio workout, its primary benefit is building muscle in your arms, back and chest.

Segmented Ropes
You might remember this type of rope from your childhood. Beaded plastic segments give the rope weight as it swings around.


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Weight

Weight: 1 lbs

Shipping Terms

FedEx

Orders under 150 pounds have a handling time of 1-2 days, then ship by FedEx Home Delivery from the Chicagoland area. Sorry, we cannot ship FedEx to APO, FPO, or PO Boxes, call us at 800-383-9300 for these shipments. If you have an item(s) that qualifies for 'Free Shipping', you may still see a shipping charge if you have additional items that are not free shipping.

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