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Lebert Fitness Equalizer Pink

LF-EQ-PI - Simple, portable, yet multipurpose and versatile piece of training equipment

View All Lebert Fitness
Retail Price $129
Fitness Factory Price $119
MSRP $129
  • Inverted Row
  • Overview
  • Push Ups
  • Similar

Single Bar Equalizers Inverted Row


 
Lie down between a single Lebert Equalizers bar with it over your upper chest and grip the Equalizer with an underhand, overhand or staggered grip. Place back of shoes on foam pad of the second Equalizer, bent knees and your hips up. Pull yourself up as high as you can keeping your head and hips in the same line. Pause at the top and slowly lower.

Regression- Rest when necessary/continue to work on driving elbows into the floor, retracting the scapula and getting up as high as you can.

Progression- Single leg, holds at the top.

Lebert Fitness Equalizer - Pink Color

 

The Equalizer works the arms, chest, back and core muscles like no other. Participants use their own body weight as resistance and decide what level is right for them by "self-spotting". Self-spotting means the legs can be used to assist the user to perform exercises and/or when they cannot continue an exercise. A simple modification (usually leg placement) can allow for the set to be extended.

With the ability to easily add more repetitions (without having to stop and change a pin in a machine or have someone helping) this product becomes very versatile. This simple versatility allows the user full control over the amount of body-weight used for a given exercise. The result is greater muscle endurance and strength.

  • Each bar weighs 8 pounds. The dimensions are 28-1/2 inches high by 25 inches wide and it has been tested to support up to 400 pounds of body weight. The Equalizers can easily be stacked together, taking up little storage space.
  • With the ability to easily add more repetitions (without having to stop and change a pin in a machine or have someone helping) the Lebert Equalizer becomes very versatile. This simple versatility allows the user full control over the amount of body-weight used for a given exercise. The result is greater muscle endurance and strength. 
  • The Equalizer fits easily into any home gym environment. It is safe, lightweight and easy to store. The Equalizer allows an exercise enthusiast or athlete to use their own body weight as resistance and decide what level is right for them. By combining exercises, such as chin-ups with abdominal crunches, the Equalizer brings variety into any workout routine.
  • The Equalizer works the arms, chest, back and core muscles like no other. Participants use their own body weight as resistance and decide what level is right for them by "self-spotting". Self-spotting means the legs can be used to aid the user to perform exercises and/or when they cannot continue an exercise. A simple modification (usually leg placement) can allow for the set to be extended.

Single Bar EQualizers Push-Up


 
Place a single Lebert Equalizers on its side with hands on the bar in push-up position. Make sure your shoulders are directly over your hands, with your back straight and your abs tight, slowly lower until your arms are bent to 90 degrees. Instead of just pushing up, squeeze the bars towards center so that the prime mover (chest) pulls the arms towards center making this a very effective chest flye/ pushup combo.

Regression- Perform exercise from your knees (keep hips down and core engaged)

Progression- Single leg, Spiderman or plyo pushups

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