Body-Solid KBC Premium Kettlebells are Rubber Coated with Chrome Handles, and feature large, easy to read, weight notations. Kettlebells resemble a cannonball with a handle. A legendary Russian exercise device, the kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more.