FitnessFactory.com Blog

If you’ve ever walked into a well-equipped gym, you might have noticed that not all the "bars" look the same. While the classic straight bar is the king of the weight room, specialized barbells& … read more

Investing in fitness is a smart choice, and the benefits of training at home are easy to see. From convenience to consistency, building a home gym pays off in more ways than one. But picking the right … read more

For most people, time is the biggest barrier to staying fit. Even with the best intentions, the daily grind has a way of squeezing workouts off the schedule. Between commuting to the gym, waiting for … read more