Using an elliptical provides several benefits: 

• Cardiovascular Health: Ellipticals offer an effective cardiovascular workout, improving heart health, endurance, and lung capacity.
• Low Impact: The smooth, elliptical motion is easy on the joints, making it ideal for those with joint pain or those recovering from injuries.
• Full-Body Workout: Most ellipticals include moving handlebars, which engage both the upper and lower body, targeting the legs, arms, core, and glutes.
• Calorie Burn: The adjustable resistance and incline features on ellipticals can provide a higher intensity workout, helping to burn calories and aid in weight loss.
• Convenience: With an elliptical, you can perform your cardio workout indoors, making it a great option for home gyms, especially during inclement weather.

When choosing an elliptical, consider the following factors: 

• Space: Measure the area where you plan to place the elliptical. If you have limited space, consider a folding elliptical or a compact model.
• Stride Length: Look for a model with an adjustable or appropriate stride length. Taller individuals may prefer a longer stride (around 20 inches), while shorter individuals may prefer a shorter stride (around 16-18 inches).
• Resistance and Incline Options: The ability to adjust resistance and incline will allow you to customize your workout intensity. Look for a machine that offers variable resistance levels and an incline feature for more challenge.
• Handles: Decide whether you want stationary handlebars or moving handlebars. Moving handlebars provide a full-body workout by engaging the arms and core, while stationary handles focus on the lower body.
• Console Features: Consider features such as built-in workout programs, heart rate monitoring, and connectivity options (such as Bluetooth or app syncing) if those are important to your workout experience.
• Weight Capacity: Make sure the elliptical can support your weight and workout intensity. Most models can support around 250-300 lbs, but commercial models may have higher capacities.