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Whether beginning to integrate plyometric boxes into your workout routine or you’re an advanced jumper, the Body-Solid Tool’s 3-Way Wood Plyo Box is for you! Athletes of all levels use plyo boxes to boost their vertical jumping ability as well as increase foot speed, cardiovascular endurance, leg strength, health and explosiveness. Body-Solid Tool’s 3-Way Wood Plyo Box feature a unique three-sided design. It’s like getting three different standard plyo boxes in one.
Three diverse heights (20”, 24”, 30”) allow you to customize your workout and adjust on the fly.
Exercises are printed on one side
- Box Jump
- Lateral Box Jump
- Box Dip
- Inverted Box Push-Up
- Single Leg Box Jump
- Box Step Up
- Burpees
- Box Squat
- Donkey Kicks
- Glute Bridge
- Lateral Steps
- Push-Ups
- Reverse Lunge
- Toe Touches
- V-Sits
- Dimensions: 20" x 24" x 30"
