Get everything you need to set up a box at Fitness Factory. Whether you’re looking to build a brand new cross training facility or just upgrade your garage gym, Fitness Factory has a wide assortment of cross training packages to help you get started. Fitness Factory cross training equipment packages feature weights including durable rubber bumper plates, high-quality top-of-the-line power racks, squat cages and half racks as well as industry leading flat, incline decline benches and much more to get you started today.
Cross training involves combining exercises to work various part of the body. With standard training, you’re focusing solely on one muscle or muscle group. Cross training aims to eliminate this need and focuses on movements, exercises and classes that train the entire body. The goal of a structured cross training plan is improving overall performance whether in sports, competition or if training for an event.