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Get intense, free-weight-based workouts at home with Power Racks and Half from Our Power Racks and Half Racks are built with superior construction and design for safety, functionality, and durability. 

Do dozens of free-weight barbell-based exercises, including bench presses, squats, shoulder/overhead presses, rack pulls, rows, shrugs, deadlifts, and more. 

Shop our industry-best selection of Power Racks and Half Racks and find the perfect one for your home gym.

Do you have questions about power racks? Let us help! 

What exercises can you do with a power rack?

A power rack is a versatile piece of equipment that can be used for a wide variety of exercises, targeting all major muscle groups. 

Lower Body:

  • Squats: Regular, front squats, overhead squats, box squats, Bulgarian split squats
  • Deadlifts: Conventional, Romanian deadlifts, sumo deadlifts, trap bar deadlifts
  • Lunges: Barbell lunges, walking lunges, reverse lunges
  • Hip thrusts: Barbell hip thrusts, weighted hip thrusts
  • Calf raises: Standing calf raises, seated calf raises

Upper Body:

  • Bench press: Flat, incline, decline, close grip, wide grip
  • Overhead press: Military press, Arnold press
  • Rows: Bent over rows, seated cable rows, inverted rows
  • Pull-ups: Chin-ups, neutral grip pull-ups, wide grip pull-ups
  • Dips: Weighted dips, bodyweight dips
  • Bicep curls: Barbell curls, hammer curls, concentration curls
  • Tricep extensions: Overhead extensions, skull crushers
  • Shoulder shrugs: Barbell shrugs, dumbbell shrugs

These are a small sample of nearly limitless exercises you can perform on a power rack. 

Watch this video to see some of our favorite exercises to perform on a power rack: