Belts, Gloves, & Straps

Belts, gloves, and straps are essential accessories used to enhance performance, improve safety, and provide support during workouts. 

• Belts: Weightlifting belts are designed to support the lower back and core during heavy lifting, helping to stabilize the spine and reduce the risk of injury.
• Gloves: Exercise gloves provide a better grip on weights and equipment, protect the hands from blisters, and offer wrist support during intense workouts.
• Straps: Lifting straps are used to improve grip strength, especially during exercises like deadlifts, pull-ups, or rows, allowing you to lift heavier weights without worrying about grip failure.

When choosing belts, gloves, or straps, consider the following: 

• Belts: Look for a belt with adjustable straps for a snug fit, and choose between leather or nylon based on durability and comfort. Leather belts tend to offer more support, while nylon belts may be more flexible and breathable.
• Gloves: Choose gloves that fit well and provide sufficient padding in the palms to protect against calluses. Look for ones with breathable materials and wrist support if needed.
• Straps: Opt for lifting straps that are made of durable, high-quality material like cotton or leather, and ensure they are long enough to wrap securely around your wrists and the bar. Adjustable straps with padding are best for comfort during heavy lifts.

Yes, weight lifting gloves and straps are suitable for all fitness levels. Beginners can use them to improve grip strength and learn proper form, while advanced lifters can rely on them to handle heavier loads safely. These accessories help reduce fatigue and enhance lifting performance.