Smith Machines

A Smith Machine features a barbell on vertical fixed rails, with lock-out points up and down the track. A quick twist of the wrist engages these points, locking the barbell in place. This eliminates the need for a spotter, providing weight lifters with more independence.

Having a Smith Machine in your home gym allows you to perform many compound exercises safely. Compound barbell lifts are foundational to developing overall strength and muscle mass.