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Smith Machines

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A Smith Machine features a barbell on vertical fixed rails, with lock-out points up and down a track

A quick twist of the wrist engages these points, locking the barbell in place. This eliminates the need for a spotter, providing weight lifters with more independence.

Having a Smith Machine in your home gym allows you to perform many compound exercises safely. Compound barbell lifts are foundational to developing overall strength and muscle mass.