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Power Plate my5

PPMY5L-3100 - The Power Plate my5 delivers Advanced Vibration Technology, three frequency options between 30-40Hz allow customization

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Fitness Factory Price $3995
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Power Plate my5

 

Master Trainer Caroline Pearce describes why Power Plate is the perfect exercise tool for new exercises, and those with New Year resolutions, learn how to present and optimize your sales of Power Plate.

When you want a revolutionary, low-stress exercise and rehabilitation solution at home, the Power Plate my5 delivers with Advanced Vibration Technology. This sleek and elegant vibration plate helps you maximize your health in as little as 30-minutes a day, three days a week. Three frequency options between 30-40Hz allow for more customization while the larger plate surface gives you more room to move. Additional features including pre-programmed quick start buttons, a remote control operating all exercise positions and a higher max load make it easy for anyone at any fitness level to live life at their full potential.
 
  • Color: Silver
  • Time Selections: 30 / 60 seconds
  • Frequency / Pre-set Frequencies: 30-40Hz / 5Hz increments
  • Vibration Energy Output (amplitude): Low / High
  • Operation: User-friendly interactive display
  • PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
  • Dual Sync™ Twin Motor System: DualSync Twin Motor System maintains precise balance at any frequency and amplitude level, allowing perfect synchronization of vibration for maximum muscle response and efficiency
  • Training Videos: Click Here to View Power Plate Orientation Videos


Includes

  • Hand Straps (set of 2)
  • Rubber Mat Set (set of 3)
  • Remote Control
  • Instructions for Use
  • Exercise Poster
  • Dust Covers (column and platform)
  • Power Cord

 

Warranty: 3 years hardware, 1 year electronics, 1 year labor


Specifications

  • Dimensions (WxDxH): 27in x 36in x 58in / 69cm x 91cm x 147cm
  • Platform Dimensions (WxD): 27in x 28in / 69cm x 71cm
  • Weight: 247lb / 112kg
  • Maximum Load: 300lb / 136kg
  • Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
  • Nominal Power in Operation: 160-185W
  • Certifications:
    • CE and EMC
    • RoHS/WEEE
    • CB
    • NRTL
    • C-NRTL
    • PSE
    • MDD Certified
    • FDA Listed as Class 1 device, 510k exempt

 

 

About Power Plate and FAQ

Engineered precisely to apply the body’s natural reflexive response to vibration, Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side).

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow and associated removal of biological waste, and retained fluid. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of body fat. This may occur due to increases in metabolism both during and following exercise.

Many people who use Power Plate with no other exercise are happy with their results. We do advise users to also engage in some form of cardiovascular exercise. It is important to remember that Power Plate can be used in conjunction with many other forms of training and pieces of exercise equipment.

We advise everyone to contact their physician or specialist before using Power Plate and recommend they do not start training without first obtaining medical clearance to exercise. If you are currently active, cleared for exercise, and perform weight-bearing exercises, such as weight training or jogging, you are likely to be a good candidate for training on Power Plate. However, every person should be examined on an individual basis by a licensed medical practitioner. As with any form of exercise, if you feel faint, dizzy or ill while working out on Power Plate, you should cease your session immediately. Consult your doctor or specialist before restarting your training.

There are literally hundreds of thousands of Power Plate users across the world, who have been exercising on the device for many years. Such widespread use with no reported negative effects over an extended period demonstrates the safety of training on Power Plate. As with any form of exercise, there are certain preexisting medical conditions, which may make Power Plate an unsuitable option.

Power Plate is considered the market leader, with more than 15 years experience in whole body vibration training, products, and services. To ensure our products offer health and fitness benefits for a wide range of users, they have been developed by our research and product development team based on proven scientific findings regarding the effects of specific vibration exercise programs. Power Plate creates a mechanical stimulation, which ranges from 25Hz to 50Hz, chosen specifically because it is out of the range of the human body’s own resonance. Performance Health Systems is the only specialized company in its field to be a certified medical device manufacturer.

As with most forms of training, Power Plate will generate fatigue in the body. This fatigue is what stimulates the body to adapt and develop, but too much training results in excessive fatigue and over–training. As a very general guide we would suggest two to three training sessions per week, each lasting between 15 and 30 minutes and leaving 48 to 72 hours for recovery between sessions. We recommend you seek advice from a certified Power Plate trainer prior to your first session.

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