Change up your workouts and improve muscle recruitment with the Body-Solid OMG47 Olympic Multi-Grip 47" Bar. This bar features three neutral grips, making it highly versatile for targeting multiple muscle groups, including the chest, triceps, back, shoulders, and biceps, at different and unique angles. The distinctive design of the OMG47 Olympic Multi-Grip Bar helps add new twists to familiar exercises like triceps extensions, biceps curls, skull crushers, rows, presses, and more.
Designed to hold 2" Olympic weights on its 8" horns, the Body-Solid Olympic Multi-Grip 47" Bar has a sturdy weight capacity of 300 lbs, making it an ideal choice for beginners and advanced lifters. The OMG47 has knurled handle grips with ample space to provide security and comfort during lifts.