On the G3S, a multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance.
- 160 lb. or 210 lb. Cast Iron Weight Stack
- Optional 160 lb. or 210 lb. Premium Red Machined Steel Stack Upgrade- Premium red powder coat finish on machined steel makes these plates not only aesthetically pleasing but our strongest yet.
- Multi-Grip Press Arm delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
- SmoothGlide Bearing System™: Glides you friction free through the leg developer station with a biomechanically accurate pivot point.G3S Specifications
- Includes: Lat bar, Straight bar, Ankle Strap, Ab/Triceps Strap, Body-Solid Total Body Workout™ DVD, Full-size exercise chart
- Floor Space Dimensions: 71"L x 63"W x 84" H
- Live Working Area: 75"L x 81"W x 84" H
- Product Weight: 344 lbs.
These features come standard on all Body-Solid G-Series Multi-Gyms
- Extra Thick DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain.
- Heavy duty 12-gauge steel construction provides ultimate strength, function and durability.
- Durable electrostatically applied powder coat finish ensures against scratching, chipping and peeling.
- 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance.
- Easy to use, space saving, no-cable-change design.
- Telescoping, chrome plated seat post for quick, smooth adjustments and proper body positioning
- 4½" pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings for prolonged cable life, smooth movement and maximum durability.
- Optional Aluminum Pulley replacement kits
- All stations feature self-lubricating bronze bushings with biomechanically accurate pivot points for friction-free shaft rotation.
- Body-Solid In-Home Life Warranty
G3S Gym Stations and Exercises
- Press Arm
Chest Press, Chest Mid-Row, Back Hyperextension, Incline Press
- High Pulley
Lat Pulldown, Triceps Pressdown
- Mid Pulley
Resistance Ab Crunch, Tricpes Extension, Lateral Fly
- Low Pulley
Biceps Curl, Seated Row, Oblique Bend, Leg Adduction & Abduction, Upright Row, Lateral Deltoid Raise
- Leg Developer
Leg Extension, Leg Curl
- Optional Leg Press/Calf Press Attachment (Sold Separately)*
- Optional Inner/Outer Thigh Attachment (Sold Separately)*
- G3S gym only has space for one attachment at a time, between the GIOT and GLP
Aluminum Pulley Upgrade
Smoother, stronger, sleeker, and guaranteed to add a touch of class to your gym. Includes the correct amount of pulleys to replace the original set of nylon pulleys.
Note: the Pulley Upgrade allies only to the base item. If you buy attachments, like the Premium Leg Press, you will need to buy the additional kits for the attachments.
- Solid Aluminum
- 4 ½” diameter
- total width is 1”
- sealed bearings
- takes 3/8” bolts
Note: Some photos may show upgraded aluminum pulleys and other options not included with the base model
Freight LTL Shipping
FitnessFactory.com offers LTL (Less than truckload) freight shipping on most orders over 150 lbs.
- Extended handling time of 2-5 business days
- Delivery requires an appointment, and signature upon delivery
- Delivery takes place MONDAY-FRIDAY, during business hours
- Cancellation: To cancel your order without incurring fees, you must cancel within 24 hours of your order. Requests outside of the 24 hour window may not be possible if the item has already shipped.
- Call 800-383-9300 for questions about shipping
Review full Freight LTL terms
Freight LTL Shipping
FitnessFactory.com offers LTL (Less than truckload) freight shipping on most orders over 150 lbs.
- Extended handling time of 5-7 business days. Overall time to receive is generally 14 business days or less, unless otherwise specified
- We will update your order tracking once available
- Delivery requires an appointment, and signature upon delivery. The freight carrier will call you a few days in advance to schedule
- Delivery takes place MONDAY-FRIDAY, during business hours
- A liftgate is included to get the shipment off the truck and onto the ground, delivered curbside. Drivers do not assist with unpacking, setup, or bringing inside
- Cancellation: To cancel your order without incurring fees, you must cancel within 24 hours of your order. Requests outside of the 24 hour window may not be possible if the item has already shipped.
- Call 800-383-9300 for questions about shipping
