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Are you tired of the same old straight barbell? 

Elevate your workouts and shatter plateaus with FitnessFactory's incredible collection of specialty bars, including fixed-weight barbells, Olympic curl bars, open trap bars, triceps bars, safety squat bars, multi-grip bars, shrug bars, and more!

At, quality reigns supreme. Each specialty bar is built with premium materials and meticulous attention to detail. 

Do you have questions about specialty weight lifting bars?

We're here to help! 


What are the benefits of using specialty bars compared to a regular barbell?

While the trusty straight barbell is a staple in any gym, specialty bars offer several distinct benefits:

Targeted muscle engagement:

  • Curved, cambered, and EZ bars activate different muscle groups in your arms and chest compared to a straight bar, leading to more balanced development and preventing overtraining of specific areas.
  • Trap bars distribute weight evenly across your core and shoulders, reducing stress on your lower back and maximizing core engagement during squats and deadlifts.
  • Swiss Bars (or Multi-Grip Bars) with neutral grips stabilize your shoulders and core muscles, improving form, balance, and control in various exercises.

Reduced risk of injury:

  • Some specialty bars, like trap bars and Swiss bars, can help reduce strain on your lower back and shoulders by shifting the weight distribution and activating different muscle groups compared to a straight bar. This can be especially beneficial for beginners or those recovering from injuries.
  • Specialty bars often offer better hand positions and grips, promoting proper form and reducing the risk of grip-related injuries.

Enhanced performance and progression:

  • The unique properties of each specialty bar can lead to improved form and technique in specific exercises, ultimately translating to greater lifting power and performance gains.
  • Breaking plateaus becomes easier with targeted muscle engagement and reduced risk of injury, allowing you to push your limits and progress further in your lifting journey.

Added variety and training motivation:

  • Specialty bars introduce new challenges and exercise variations, breaking up the monotony of regular barbell routines and keeping your training fresh and engaging. This can increase motivation and adherence to your workout program.

However, it's important to remember that:

  • Specialty bars are not replacements for regular barbells. They are best used as complementary tools to diversify your training and address specific needs.
  • Choosing the right specialty bar depends on your goals, lifting experience, and exercise preferences.
  • Proper form and technique are crucial for maximizing benefits and avoiding injury, regardless of your bar.

Overall, specialty bars offer many benefits that can enhance your training, reduce injury risk, and accelerate your progress toward your lifting goals with the right choices and proper technique.