Show Filters


Sort By features the largest and best selection of barbells, curl bars, trap bars, triceps bars, and more. 

All barbells meet industry specs to give you a secure grip and control when performing various exercises, from bench and shoulder presses, to squats, rows, lunges, and more. 


Have questions about barbells? We are here to help! 

What are the best barbell exercises?

The best barbell exercises are those that compound movements, engaging multiple muscle groups simultaneously. 

This compound effect promotes overall strength development, muscle growth, and functional strength. 

Here are some of the top barbell exercises:

Barbell Squats: Squats are a fundamental exercise that targets the legs, hips, glutes, and core. They are essential for building lower body strength and improving functional movement.

Barbell Deadlifts: Deadlifts are a compound exercise that engages the entire posterior chain, including the back, hamstrings, and glutes. They are known for building overall strength, power, and grip strength.

Barbell Bench Press: The bench press is a staple chest exercise that targets the shoulders and triceps. It is crucial for building upper body strength and muscle mass.

Barbell Overhead Press: The overhead press is a compound exercise that works the shoulders, triceps, and upper back. It is essential for developing upper body strength and improving shoulder mobility.

Barbell Rows: Barbell rows are a compound exercise that targets the back, biceps, and forearms. They are crucial for building back strength and improving grip strength.

Barbell Shrugs: Barbell shrugs are an isolation exercise that targets the trapezius muscles in the upper back. They are effective for building upper back strength and improving posture.

Barbell Bicep Curls: Barbell bicep curls are an isolation exercise that targets the biceps muscles in the front of the upper arm. They are effective for building bicep strength and size.

Barbell Triceps Extensions: Barbell triceps extensions are an isolation exercise that targets the triceps muscles in the back of the upper arm. They are effective for building triceps strength and size.

These barbell exercises provide a solid foundation for building strength, muscle mass, and functional fitness. They can be incorporated into various training programs, catering to different fitness levels and goals.

Watch this video for even more great barbell exercises to incorporate into your training: