The BOSU® Home Balance Trainer is the perfect choice for working on balance, strength and flexibility training, as well as delivering a killer cardio workout that’s fun. The BOSU® Home Balance Trainer challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. The BOSU® Home Balance Trainer is designed for the casual home user. Ideal for basic balance training, core workouts, cardio or full-body workouts. It is designed with six non-slip feet and meant to withstand normal everyday home-usage. Wallchart & 2 BOSU® workout DVD's.