This innovative attachment seamlessly integrates with your existing weight machines, power racks, and any low pulley system, instantly adding the dynamic, low-impact, calorie-burning benefits of indoor rowing to your workouts.
No need for a bulky, dedicated rowing machine – the GROW Rower Attachment maximizes your space and your fitness potential.
Imagine the possibilities: Incorporate high-intensity interval training (HIIT) and steady-state cardio into your routine. Rowing is a full-body exercise that engages all major muscle groups – legs, core, back, and arms – delivering a comprehensive workout that builds strength, endurance, and cardiovascular fitness. Its low-impact nature makes it gentle on your joints, perfect for all fitness levels and those recovering from injuries.
Installation is quick and easy. The GROW Rower Attachment securely connects to virtually any low pulley system in seconds. Simply attach it to the cable, and you're ready to row. (Please note: a pulley station with attached weights is required and sold separately.)
This universal compatibility makes it the perfect upgrade for your current home gym setup, maximizing the value of your existing equipment.
Built to last, the Body-Solid GROW Rower Attachment is constructed from heavy-duty, high-quality materials, ensuring long-lasting performance even during the most intense workouts.
Compatible Products List: The GROW Rower Attachment is compatible with numerous Body-Solid gyms, power racks, lat attachments, and functional trainers
Best Fitness: BFCCO10, BFFT10, BFLA100, BFLA250, BFMG20, BFMG30
Body-Solid Gyms & Strength: EXM300LPS, G10B, G1S, G3S, G5S, G6BR, G9S, GDCC200, GDCC210, GDCC250, GFT100, GLA348QS, , GLGS100, GLM83
Body-Solid Lat & FT Attachments (Must also have Power Rack): GLA378, GLA400, GPRFT, GPRFTS
Body-Solid Pro ClubLine: S2FT, SCC1200G, SPRHLA (Lat on SPR500)
Powerline Gyms & Strength: BSG10X, P2X, PCCO90X, PFT100, PFT50, PHG1000X, PLM180X
Powerline Lat Attachments (Must also have Power Rack): PLA1000, PLA144X, PLA200X, PLA500
I love this rower. Please keep in mind that the resistance comes from your cable machine, so you need a cable machine for this to work. The seat slide is extremely smooth and the Rower has been a great addition to our home gym. It only weighs 43 pounds and the two wheels make it extremely easy to move to and from the cable machine. I highly recommend this Rower with a price that can't be better.
Great addition to my gym. I use to do my close grip rows on the floor. This machine is smooth and sturdy. I wish I had this a long time ago. I use it with my functional trainer.
I love this rower. Please keep in mind that the resistance comes from your cable machine, so you need a cable machine for this to work. The seat slide is extremely smooth and the Rower has been a great addition to our home gym. It only weighs 43 pounds and the two wheels make it extremely easy to move to and from the cable machine. I highly recommend this Rower with a price that can't be better.
Great addition to my gym. I use to do my close grip rows on the floor. This machine is smooth and sturdy. I wish I had this a long time ago. I use it with my functional trainer.
Bench was a perfect addition to my home gym. Seat glides smoothly like one I used at gold gym in my younger years
